Below we recommend what to do to fight it.
Constipation is a pattern that occurs when the waste of the food we eat does not move as it should, and gets stuck in the colon.
The prolonged presence of fecal material causes the large intestine to reabsorb water, which makes it difficult and difficult to handle stool.
Although in most cases constipation is not caused by a specific condition.
This is usually due to the following factors:
Lack of fiber in the diet, dehydration, lack of physical activity or even ignoring the natural need to go to the bathroom.
So, let's see what can be done to alleviate this uncomfortable situation:
• Increase fiber intake in the diet.
Each dish that you consume adds a dose of fiber through fruits, vegetables, etc.
• Always choose healthy fats.
They will help to lubricate the intestines healthy. Consume more olive oil, nuts and avocados.
Untreated molasses also often helps in relieving constipation.
A good idea is to take a teaspoon before bed to speed up the intestines during the night.
• Ginger or mint tea.
Both products are considered effective natural remedies for alleviating digestive problems.
The first will increase the speed of digestion, and the second will relax the muscles of the digestive tract.
The council should drink at least two cups a day, morning and night.
• Plums and figs: These are two of the most useful fruits to counteract constipation.
They are rich in natural fibers and are known to speed up digestion and subsequent evacuation.
Take care of your body by following these tips, you can avoid this annoying disorder.
a source: us