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5 "unexpected" mistakes deprive you of ideal weight



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Many people tend to exercise and diet to lose weight, but their efforts go to the dam, for unexpected mistakes.

According to the British Healthista Daily Mail, there are five mistakes that prevent the loss of a person, despite efforts to reach the physical body:

coffee

Many people can not start their day without eating a cup of coffee, which has become an integral part of everyday life.

Although some of the health benefits of coffee, such as stimulating the nervous system, do not help burn calories quickly, according to nutritionists who recommend eating green tea instead of coffee, because it provides a sufficient amount of caffeine, it does not raise blood sugar levels. also helps speed up the metabolism.

Thorough training

Usually, during exercise, the body first burns carbohydrates, and, being completely absorbed, the body looks for other sources of energy, the stage at which fat burning begins.

Burning fat releases more energy than carbohydrates, so hard training will not give the desired result. On the contrary, continuous and synchronized training determines how fast the energy burns at each moment of the exercises.

Salts and sweeteners

Sodium is a substance used by the body to control the amount of water in our vital organs.

The greater the amount of sodium, the greater the amount of water that the body stores and does not excrete in the form of urine.

Sodium is important for metabolism, so it is necessary for the body and should not be eliminated.

People usually associate salt with sodium, but the truth is that many sugars and sweets contain sodium in one form or another, such as sodium glycine, the solid form of saccharin.

Therefore, it is recommended to obtain limited amounts of salts and to avoid artificial sweeteners in beverages and products as much as possible and try to eat coffee and tea without desalination.

Water and soft drinks

A study on obesity in 2017 showed that water vapor can be an important factor in increasing weight and increasing the secretion of ghrelin, an amino acid that stimulates hunger.

Although this water does not contain sugar, it helps to gain weight because of this hormone that makes you eat.

pollution

One may wonder how pollution can contribute to weight loss, and the question may arise if a person does not know any information.

First, the correct information is that when a person breathes, he receives air from the atmosphere, which is mainly composed of oxygen.

When oxygen enters the body, it burns and appears as carbon dioxide.

But if the air is polluted, the pollutant enters the body with air and, according to a Chinese study, helps infect the second type of sugar, heart disease and other diseases, and may contribute to weight gain.

Sky News Source


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