Many times we have heard that stress has a great effect on our health and general condition of the body, and with prolonged exposure to stress it accumulates in certain parts of the body, which we can interpret if the symptoms are wrong.
Often the problem of physical health can be caused by some psychological problem. Some studies have shown that stress can accumulate in certain areas of the body.
Neck and shoulders
You may feel pressure and tension in the neck and shoulder muscles. When we emphasize stress, our shoulders are bent, and in this position we tighten muscles, which lead to pain in these parts of the body.
When we are stressed, we often have headaches or migraines. This is a consequence of the chemicals that our body illuminates during stress, and they affect the nerves and blood vessels in the brain, which leads to a headache.
Our stomach responds quickly to our mental state. Stress does not affect only the functioning of internal organs, but also the composition of microbes in the stomach. Stress can also affect our stomach begins to burn more digestive acids, which leads to heartburn.
Back pain is usually a headache. When we are stressed, we tend to change our routine, our behavior, the way we walk, sleep, sit, and all these changes affect our muscles.
Did they tell you to stick your teeth? There are great chances that the result of this stress is that your muscles are very tense and because of stress this unpleasant action takes place.
When stress hormones are released due to stress, our skin becomes more sensitive, so the skin is more oily due to the secretion of cells. That's why we have more acne, ticks, fever or something else.
With chronic stress, our pancreas can produce much more insulin than necessary, and can destroy our arteries and increase the risk of developing diabetes.
Joints, bones and muscles
Scientists have pointed to the link between depression and the whole body. If you suspect you are suffering from depression, ask for medical attention as soon as possible.
The strain of emotional trauma increases blood pressure, which negatively affects our heart. Many heart diseases are associated with stress, so think about your heart.
The immune system
The immune system fights against viruses and bacteria if other bad guys are in the body. When we emphasize that our body releases chemicals, environmental friendliness reduces the strength of the immune system.