Sunday , January 24 2021

How to lose 1 kg daily for 3 days safely?



If you have a special date, and you have a few extra pounds, then this can be a good option for you, without risking your health, with a cucumber diet you can lose up to 3 kg in 3 days, and we will tell you how to do it .

This nutritional plan is a disinfector, because it helps eliminate excess body fluids, which at the same time helps you lose some size in a relatively short period of time, the most important thing, and also follow the cucumber diet at the foot of the letter – this is what you Do not do anything in the world for more than 3 days, and you do not want to do it more than twice a month, because then you risk your health.

How to lose 1 kg daily for 3 days safely?

Among the properties of cucumber – beta-carotene, antioxidants and vitamin C, which together make it very healthy and very filling food, despite the fact that it is light, in addition to consumption, it often makes a great contribution to our body, to preserve health.

Experts note that eating cucumber will regularly improve your digestion and speed up your metabolism due to the large amount of water and fiber.

Let's start with this plan for cucumbers:

The cucumber diet includes 1 cup of water with lemon without sugar.

BREAKFAST

– 1 glass of water with lemon without sugar

– 1 sliced ​​cucumber without shell

– Green tea

– 1 Mandarin

MORNING

1 light yogurt

Cucumber salad with lettuce.

FOOD

– Cucumber salad with lettuce

– Green tea without sugar

– Vegetable broth without fat

MID AFTERNOON

– 1 red tea without sugar

– 1 sugar free gelatin

– 1 hard egg

Chicken salad, it turns out to be a good dumbbell for protein production.

SINA

– 1 serving of fried fish or chicken

– Cucumber salad with lettuce

contradictions

It is not recommended to do this diet for people who are allergic to aspirin or inflammatory drugs, as well as those who suffer from hyperthyroidism.


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