The frequency of colds during this period is due to cold weather, which causes some symptoms in the patient, including fatigue and runny nose, cough and other symptoms that need treatment, so we know in the following lines the most important tips for treating the common cold Healthline "He said.
Get rest
The patient should rest, so that the body helps direct its energy to fight the common cold, preferably during sleep.
Salt water rinse
Rinsing helps moisten a sore throat, you can do this by putting a teaspoon of dissolved salt in warm water, stripping it four times a day.
A tablespoon of lemon juice can be used in a cup of hot water with the addition of a teaspoon of honey sitting in a warm room.
Drink hot liquids
Warm fluids help relieve nasal congestion, prevent dehydration, and limit the elastic, inflamed membranes that cause the nose and throat.
Get a steam shower
A steam bath helps moisturize the nasal passages and relax, so the patient has dizziness from the flu, he should get a steam shower.
Use hot or cold packs around the sinuses.
Hot or cold packaging can be done at home by taking a damp cloth and heating it every 20 seconds in the microwave every time, then check its temperature first to make sure it is not hot or take a small bag of frozen peas to use as a cold package on the nose.
Sleep on an extra pillow
Sleep helps soften nasal passages.
Aircraft
When boarding a patient, the patient must wear a nasal spray before use before taking off and landing the aircraft to reduce air pressure changes that may cause health complications during a cold.
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