Monday , January 25 2021

If stress upsets you, stomach. 4 tips improve digestion and reduce anxiety



Stress and anxiety control everything in our health when all members of the body suffer from this anxiety, including the digestive system, which also suffers from exertion. In this report, we offer 4 tips that will help improve digestion and reduce anxiety and stress.

Stomach health
Stomach health

According to the site "Health line"The effect of stress depends on your intestines in the period of your anxiety:

Short-term stress can lead to anorexia and slow digestion.,

Prolonged stress can cause gastrointestinal problems such as constipation, diarrhea, indigestion or indigestion.,

Chronic nerve pressure over long periods of time can lead to more serious problems, such as irritable bowel syndrome and gastrointestinal disorders.,

One of the keys to improving digestion is regular stress and stress management. Reducing stress can reduce inflammation of the intestines, relieve gastrointestinal upset, and help your body absorb the nutrients it needs.,

If you find that your level of stress affects your digestion, here are four tips to help you improve your bowel health.:

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yoga

Exercise Yoga

To promote and maintain digestion, make sure you have regular activities such as walking and running, and yoga can also alleviate gastrointestinal symptoms and reduce stress.,

Practical meditation exercises

Studies show that meditation exercises using deep breathing techniques can reduce inflammation, a sign of stress and tension in the body.

Probiotics found in yogurt
Probiotics found in yogurt

Eat probiotic-rich foods

When it comes to your diet, you can gain access to foods that stimulate beneficial intestinal bacteria, such as preaytoc, that improve digestion.

Examples of fruits and vegetables containing probiotics, bananas, garlic, onions, and fermented foods such as kefir, pickled cabbage, yogurt, and yogurt,

Stop smoking

Smoking increases stress and stress, and studies have shown that this bad habit can also affect the digestive system, since smoking can increase the risk of peptic ulcers, gastrointestinal diseases and related cancer.

If you smoke, think about a plan and consult a doctor to help you stop smoking.,



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