Saturday , January 23 2021

13 Food makes a healthy brain.



Solopos.com, JAKARTA – Brain Health is an important thing that cannot be ignored. Because the brain is an important part that affects the whole of human life, especially in controlling the body.

How do you keep your brain healthy so that you can think more sharply? Eat foods that contain high antioxidants, including vitamins and minerals. Foods containing these nutrients have been shown to improve memory abilities and prevent diseases in the brain.

Here are 13 kinds of foods that contain nutrients that are good for the brain, as reported by lifehack.org:

1. Walnuts
Walnuts are very good for healthy heart and brain, because they contain healthy vegetable fats. In particular, walnuts contain alpha-linolenic acid (ALA), which is a type of omega-3, which is very good for brain health.

2. Salmon
Salmon fat is very good for brain health, because it is rich in omega-3.

3. Turmeric
The content of turmeric can improve brain function, and also slow down the work of the brain due to degenerative factors.

4. Blueberries
The content of antioxidants in blueberries is very high. The habit of consuming two servings of blueberries each week can improve the ability to memorize and prevent memory loss.

5. Tomatoes
Because the human brain contains fat, the fiber content of tomatoes can be a defense to keep the brain safe. Tomatoes contain carotenoids, which are high antioxidants to prevent free radicals from affecting the brain.

6. Chia
Chia seeds are rich in omega-3, which can improve the quality of brain health.

7. Broccoli
Dark green vegetables, such as broccoli, can suppress the decline in brain cognitive function. Broccoli is rich in vitamin A, folic acid, lutein and fiber.

8. Apple
Studies show that components in apples can help nerve cells fight oxidation and inflammation in the brain.

9. Spinach
Iron, calcium, vitamins, beta-carotene and fiber in spinach can protect the brain from the effects of free radicals.

10. Shallots
This plant contains natural folate. Folate can increase blood flow to the brain by reducing the level of homocysteine ​​in the brain.

11. Flaxseed
Flaxseed is rich in omega-3 and ALA. It can help lower high blood pressure and promote blood circulation to the brain. It certainly helps to reduce the risk of cardiovascular diseases.

12. Coffee
Consuming caffeine from coffee with a reasonable portion can improve memory.

13. Tea
The content of caffeine and amino acids in tea is useful for improving brain function. Green tea, for example, has been tested using research to improve cognitive function and memory.

Source: Bisnis Indonesia


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