Cholesterol is the fat that our body produces and which it needs for normal functioning. If it is in excess of blood, it can cause health problems, as it clogs the arteries and also puts you at risk for heart disease.
There are two types of HDL, known as good, and it is LDL, known as bad. This is the one we need to control to avoid the risk of cardiovascular diseases.
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In order to find out the cholesterol level, it is necessary that the attending physician recommends a blood test once a year to find out how the cholesterol level is.
How to reduce cholesterol naturally?
To reduce it naturally or maintain it, it is important to have healthy eating habits, practice daily exercises and eat right.
If you have high cholesterol, you should include in your daily diet: fruits, vegetables, whole grains, low-fat dairy products, fish, and lean meats. You should consume more fiber, so whole grains, beans and vegetables are ideal.
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They help to reduce the level of harmful cholesterol, because they absorb saturated fats in the intestines.
Avoid toxic substances.
It is important to limit or avoid cigarettes and alcohol. Smoking damages blood vessels and may increase the likelihood of developing heart disease or cancer.
Excessive alcohol consumption increases cholesterol and triglycerides.
Excess salt and caffeine should also be avoided.
Increase fish consumption
At least twice a week, because it contains very little saturated fat and a lot of Omega 3 fatty acids. Great for lowering triglyceride levels.
The most recommended are: salmon, tuna and mackerel, sardines, herring and trout.
To cook it, you need to choose an oven or grill, as this way you will avoid adding fat.
Physical activity regularly raises levels of good cholesterol. According to experts, you need to do 30 minutes of daily exercise 5 days a week.
Aerobic exercise, such as walking, jogging, cycling, or swimming, is ideal for naturally reducing cholesterol.
If you follow the recommendations, your body will be healthy and balanced. If you have any doubts, consult your doctor to find out cholesterol levels according to report 21.