Know the scientific reasons that indicate that late sleep may be the reason that you are gaining weight. And this is what your body is resting, if you do not have a good metabolism and, therefore, you can not digest food that will make you gain weight. Here we will show you how many hours you should sleep.
If you are one of those who sleep after midnight, because "you can not sleep earlier" … we have news that you will not like anything. And this is what Northwestern University research showed that it’s bad for you to sleep after 12:45, because when you relax less, it’s likely that during the day you consume more carbohydrates to stay active.
To come to this conclusion, was analyzed 96 adults aged 18 to 50 yearswhich measured physical activity and sleep patterns over several weeks. And it was found that people who slept less than 6 and a half hours during the night had lower rates during the day and a tendency to gain weight.
According to this study, those who sleep after 0:45 am can earn up to 900 grams per month if they do not exercise. In contrast, people who sleep early have a more flexible metabolism, which helps the body digest food faster, process food better and maintain an ideal weight. In addition, when you sleep more, you will improve reasoning and creativity.