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10 reasons and solutions to combat bad breath

In this article we will tell you 10 main reasons why your mouth smells so bad and what to do to fix it.

Regeneration, November 29, 2018.– Do you regularly tolerate a “smell test” in which you secretly blow between your hands to check for bad breath?

(Hint: if you can smell it, then your breath is completely unpleasant, since most people usually do not perceive it themselves, according to dentists).

In case the smell of your mouth may seem smelly, you should know that you and the rest of those around you are victims of halitosis, so repulsive to breath that it can only attract vultures and flies.

According to the Academy of General Dentistry, up to 80 million people suffer from a chronic unpleasant odor.

Thus, as you run to get a mint, it may be helpful to find out the top 10 reasons why your mouth smells so bad and what to do to fix it.

You brush your teeth

Yes, poor oral hygiene is one of the main causes of bad breath. When food gets trapped between the teeth and under the gums, the bacteria devote themselves to decomposition, which causes rotting gases that smell of rotten eggs or even worse (yes, like feed).

According to dentists, one way to find out if you have bad breath is dental floss, and then its smell. If you feel a fetid sensation, then you will definitely find out that your breathing is toxic.

The good news is that you can easily fix this type of halitosis by brushing your teeth with fluoride toothpaste twice a day and regularly flossing. While you are brushing, do not forget to go through the tongue and cheeks: studies show that brushing can reduce the strain on bacteria.

You ate or drank something smelly

Coffee. Aho. A fish. Eggs Bow. Spicy Food The food we eat can easily cause bad breath.

Many of the products that contribute to the stinking mouth, do so by releasing sulphides. Sulfur, as you know, smells like rotten eggs.

Mint or chewing gum can mask halitosis, but be careful: the smells of something that you eat can stay until your food is digested, even if you clean it later. Then try to counterattack with other products, such as lemon, parsley, apples or carrots, which stimulate the production of saliva, a component that your mouth depends on removing impurities. Drinking water also helps! While coffee, on the other hand, slows down the production of saliva.

You eat a lot of sweets

Before you eat the next sweet, cake or cookie, pay attention. You can hear a chorus of happiness from the bacteria that live in your mouth. For them, sugar is a superfood, and yes, they celebrate it, decomposing it, leaving you with an unpleasant smell of memory.

Dentists explain that sweet sweets, such as tar and candy, are the worst. Then if you have to eat something sweet, they offer pure chocolate. It has less sugar than many other sweets, and dissolves faster in the mouth.

You are doing a low carb diet

Eating large amounts of protein and some carbohydrates leads to the fact that the body goes into a state of ketosis, that is, when your system begins to burn fat cells for energy.

This process creates waste, called ketones. And too much is not very good: your metabolism has no choice but to turn you into a stinking walking house that releases ketones through urine and breath. This is a musty smell that many people compare to rotten fruit.

The recommendation is to try to drink excess water to eliminate ketones from your body. If you use peppermints for breathing, candy or chewing gum, make sure that they do not contain sugar.

Breathe through your mouth

At night, saliva production is reduced. This is why many people wake up with an unpleasant taste (and smell) in their mouth, even after brushing their teeth and brushing their teeth.

Now, breathe through your mouth or snoring, as well as sleep apnea, dry your mouth even more, which makes your breath more notorious. Called xerostomia, which has dry mouth, is not only unpleasant, but potentially harmful. You can develop a sore throat, hoarseness, difficulty speaking and swallowing, problems with using prostheses and even a change in your taste.

Solution: at the bottom of your mouth breathing problem and solve it with plenty of water and after a good oral hygiene routine both in the morning and at night.

Of course, dentists also offer regular check-ups. Do not hesitate and do not hesitate. If you tell the dentist about this problem, he or she will help you determine the cause.

The drugs you take are partly to blame.

Hundreds of commonly used medications can dry the mouth, contributing to abhorrent breathing. Some of those who generate this situation more are medicines for treating anxiety, depression, hypertension, pain, and muscle tension.

Then check the list of side effects of your drugs to see if they cause dry mouth, and then talk to your doctor about the possibility of switching to another medicine that does not reduce saliva.

You suffer from nasal congestion or allergies

Do you have chronic sinus infections? Respiratory Diseases? When your nose is full, you are likely to breathe through your mouth, drying your tissues and reducing the flow of saliva.

In addition, if you suffer from allergies, combating the constant dribbling of your snot with an antihistamine can also cause bad breath. Many prescription and over-the-counter medicines to fight colds, flu, and allergies dry up more than just the nose.

In addition, this entire nasal dropper can cause an unpleasant odor, being stuck in the back of the tongue, which is incredibly difficult to get with a toothbrush. Dentists recommend cleansing the back of the tongue with a special tool and using a mouth rinse containing chlorine dioxide.

Smoking or chewing tobacco (or other things)

If you are a smoker, you probably do not know how the smell of tobacco sticks to your clothes and things … and especially to your breathing. Swallowing hot smoke reduces your senses and, consequently, your ability to smell and taste.

Obviously, the hot air will also dry the mouth. Loss of saliva in combination with the smell of tobacco creates the infamous "smoker's breath." Similarly, smoking or swallowing marijuana affects your mouth, reducing saliva.

Do you chew tobacco? Obviously, your teeth will be stained, your gums will suffer, and your breath will stink.

Decision? You know

Consumes alcohol

Yes, we are still talking about things that dry the mouth. That friends who love wine, beer, cocktails include alcohol. Not to mention the fact that wine contains sugar, like many mixers that are included in cocktails. If you hear the cheers of bacteria in your mouth?

Discard candy or sugar free, as both stimulate saliva production. Remember to drink water (it is also good to prevent a hangover), brush and floss as soon as possible.

But here's the irony: many mouthwashes contain alcohol. Therefore, if halitosis does not leave you alone, talk to your dentist about using a therapeutic mouthwash designed to reduce plaque.

You have a medical condition that you may not know

Do you suffer from heartburn, acid reflux or gastroesophageal reflux? Vomiting small foods or acid in the mouth can create bad breath. Don't hit that, it's just rude; Untreated gastroesophageal reflux can be a serious disease, even cancer.

Bad breath can also be an early sign of an underlying disease that may not have external symptoms.

One of the hallmarks of diabetic ketoacidosis, a life-threatening condition that mainly affects people with type 1 diabetes, is breath with a fruity odor. This is because people with little or no insulin cannot process ketone acids, which allows them to accumulate toxic levels in the blood.

The sweet smell of breathing in a person with type 1 diabetes should lead to immediate medical action. In unusual cases, people with type 2 diabetes can also develop the disease.

Those who suffer from severe chronic renal failure may have ammonia-like breathing, which, according to the National Medical Library of the United States, may also be called "urine-like or fish-like."

A sign of liver disease is the stench of the liver, a strong, sweet and moldy smell on the breath. This is because the diseased liver cannot fully process limonene, a chemical found in citrus peels and on some plants. Scientists are trying to develop an odor-based breath test that can alert doctors about liver cirrhosis at an early stage to treat it.

Through: BBC

If you want to know more, visit: Regeneration

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