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Starting from scratch: learn how to change your eating habits



The second with "S" health. Starting a diet on the first working day of the week, especially after a vacation, can be difficult for many people. But maintaining a healthy diet is essential for well-being and does not necessarily mean starting a diet.

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How about enjoying the festive season to change your eating habits? Calm down! This change may occur gradually. Check out the tips we've shared based on an article published by Taeq.

One at a time: make gradual changes

Although your diet is very poor, ideally you should not change everything at once, in the end, this can increase the likelihood of relapse. Calm down, go slowly. Start, for example, by reducing the number of sweets and focus on it until you get a satisfactory reduction. Then go get other villains into your food.

On weekends, you should take a break and eat what you like, but always in moderation.

2-Create goals and set deadlines

This may sound cliche, but setting goals and deadlines is important to your organization. When you begin to refuse food, think about how much you can eat during the day and how much time you have left before you reduce it. Do the same with the ingredients that you start adding to your plate.

3-hours watch: feed yourself every three hours

Eating every three hours is a great solution to stay content without overeating. This habit helps maintain glucose levels and improves satiety.

4- Bet on fruits and vegetables!

It is useless to just cut the sick. Do not be afraid to invest in foods rich in nutrients necessary for our body, such as vegetables, fruits and vegetables. It is best to eat six servings a day – three from fruits and three from vegetables, but if you have no habit, start small.

5- Choose a healthier version of high-calorie foods.

You do not have to cut back on the foods you like if you choose healthier options. Replace More Ingredients "The lights"For example, when it comes to baking, whole wheat is an excellent substitute for flour, while skim milk and brown sugar can replace refined sugar in some dishes.


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