Do you always turn to the right side to sleep? You better get rid of it if you want to stay healthy. The study shows the reasons.
Sleep can be so beautiful and healthy. If you sleep enough, you will have a good rest and approach the tasks ahead. But what hardly anyone knows: the sleeping position can also affect our health.
In a study published in the Journal of Clinical Gastroenterology in 2015, Dr. John Dilliard gives several reasons why you are sleeping. rather on the left side instead, contact the correct side:
1. stomach and pancreas
The stomach and pancreas are located on the left side of the body. Who sleeps on the right side ensures that Gastric presses on the pancreas and thus impede their activities.
2. Heart and blood circulation
The main artery, the aorta, moves from the heart to the left. If you are on the right side, you should a heart Blood pumping up the hill. On the other hand, those who sleep on the left side of the body support the pumping function of the heart.
Also interesting: That is why you should always sleep down, not sleep.
3. Lymphatic system and spleen
If you sleep on the left side, you too lymphatic system something good for the body, says Dilliard. And this is for the following reason: the lymphatic system is responsible for transporting important nutrients and filtering waste. Because spleenwhich also cleans the blood is on the left side of the body, the waste reaches it very quickly if it lies on the left side.
Those who sleep on the right side are twice as likely to suffer from heartburn (also called reflux), like a left sleeper. According to the study, this is because food acid is on the right side of the stomach. However, those who turn to the right during sleep make it easier for the chrysanthemum to flow back into the esophagus and cause unpleasant discomfort.
Also read: If you want to stay healthy, sleep without pillows!