For many, getting out of bed is a real problem. Either because it's hot and the outside temperature confuses you, or because it's cold outside and much nicer to stay under the sheets and pads. Under any circumstances, turning around and ignoring any warning to get up is a more pleasant alternative. But what happens when getting out of bed is a serious and everyday problem? Attention, because in these cases there is a scientific name: Disania. “This is a term that is rarely used to not get out of bed in the morning, because this behavior is sometimes observed in people with depressive disorder,” says Mark Salter from the Royal College of Psychiatrists.
Disability is based not only on feeling more sleep than usual, but also on the chronic inability to leave the bed and start the day. There are even patients with disability who can stay in bed for several days and even feel anxious at the thought of getting up, as well as feeling a desire to return to bed after getting up. In this case, it is important to keep in mind that only disability is often diagnosed for a person, but it is usually considered to be a symptom of the underlying state of depression or the so-called “chronic fatigue syndrome”.
“Sleep disturbances, lethargy, and early awakening are bodily symptoms of depression. A stupor in combination with arousal in the morning is sometimes manifested as a complete inability to move. For example, people with severe depression may not be able to raise their hands to drink a glass of water, says Salter, adding that "if there are no other symptoms, you may be too difficult to get up in the morning."
In these cases, if you are not sure that your sleepiness may be more serious than usual, you should try to sleep more by changing your habits. First, try to regulate how much you sleep. Most adults need between six and nine hours of rest. Relaxation is the key: try to relax before bed (bath with salt or simple exercises to stretch the neck, shoulders and back). If problems with getting up in the morning persist, then it is time to consult a doctor. Perhaps you are going through a simple stage of physical and mental laziness, but just in case, timely consultation with a specialist can help prevent a possible evolution of disani and its consequences.
-> Sexual pleasure helps a lot
When drowsiness occurs in the morning and there is no desire to get up, you should reconsider your behavior. From the obvious (go to bed at reasonable hours to sleep at least 6 hours) to control your overweight or stress level at which you go to bed (at least one hour before a long phone, tablet or computer). This is the key to achieving a relaxed sleep and in this sex is an ally, besides being fun. Despite the high level of excitement, which you will achieve, unlike other physical activities, there is intense sleep. Take advantage of this: enjoy earlier, and I sleep later.