Monday , January 25 2021

why science and food bring down five dishes a day – journalism. com

You still hear on the street that there are five times a day, helping us maintain proper nutrition. However, when we move forward in the complex science of nutrition, this contradicts this fact.

On the contrary, recent studies show that the “secret” of a good diet can be quick. This can help reduce weight, produce more muscle mass, and even cure certain diseases. This is included in a recent and important meta-analysis.

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