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Sugar: properties, benefits and their nutritional value

The discussion is not over yet. sugar white, or sucrose, is a product traditionally used to sweeten beverages and foods, especially when baking. Mostly consumed mainly from sugar cane, which, despite growing alternatives, is king when it comes to taste.

However, this substance is also found in nature in almost all products, although not of the same type, because it is not refined. Thus, sugars are divided into free, as white, and internal seconds.

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However, White sugar or table sugar, which is added to flavoring products and makes them sweeter, is food that is associated with overweight problems. This is because it contains empty calories, that is, it does not contain any nutrients. Therefore, WHO recommends that its consumption "be reduced to less than 10% of total calorie intake."

Thus, although it can consume and help to make many foods and recipes more palatable, it should always be consumed moderately and within a varied diet, according to La Vanguardia.

Nutrition value (per 100 grams):

Calories: 399 kcal

Carbohydrates: 99.8 grams

Fat: 0 gr

Proteins: 0 gr

Cellulose: 0 gr


Sugar intake should always be carried out in moderation, as excessive consumption leads to overweight and caries problems. However, this food has a number of properties that can help us, as well as the fact of its easy absorption by the body. This suggests that it is a fast source for energy for the brain, muscles and nervous system.

Thus, it causes a feeling of well-being after consuming it at those moments when our body needs sugar. In addition, it gives a sweet taste to other products that provide a large amount of nutrients, such as milk.

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