Thursday , January 28 2021

Type 2 Diet: Preventing High Blood Sugar Symptoms with Superfood Berries



Diabetes affects nearly four million people in the UK, and 90 percent of all cases are caused by type 2 diabetes.

The condition is caused by the pancreas, which does not produce enough insulin, a hormone, or an organism that does not respond to insulin.

But making small changes to your diet or lifestyle can reduce your chances of developing diabetes.

You can reduce the risk of high blood sugar by eating berries every day, as stated.

Berries have numerous health benefits for patients with diabetes, according to the medical website Diabetes.co.uk.

They contain compounds known as anthocyanins, which help improve insulin sensitivity, he added.

According to him, the regular addition of berries for breakfast can turn unhealthy food into a healthy one.

“There are certain foods that provide tremendous health benefits for people with diabetes,” said Diabetes.co.uk. "They are often known as" sugar superfoods. "

“Several studies have linked the berries to a number of health benefits for people with diabetes, especially type 2 diabetes.

“Berries are also a good source of vitamin C and fiber, and they do not contain a lot of carbohydrates.

“Berries are best included in breakfast or dessert.

"They are a great way to often eat unhealthy or heavy meals into something more nutritious."

Consumption of berries can reduce insulin resistance by 13 percent, while reducing fasting blood sugar by almost nine percent, scientists say.

Try adding more blueberries, strawberries, blackberries or raspberries to your diet, the medical site added.

“Nevertheless, although the study is promising, it is not yet final,” it was reported. "The signs are good, but research continues."

The symptoms of type 2 diabetes include severe fatigue, blurred vision and passing more urine than usual.

Managing blood sugar is crucial for diabetic patients because they are more at risk for some fatal complications, including strokes and heart attacks.

According to the NHS, eating a healthy balanced diet can also help reduce the symptoms of diabetes.

Performing regular exercises and regular blood tests is crucial for controlling blood sugar levels.

You should see a general practitioner if you are worried about the symptoms of diabetes.


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